Journal
The Journal view provides charts and summary information for the workout. You can click on the Workout Settings area to make updates to the data, add a Workout Goal, change the Sport Type, or add post-workout Notes.
SPORT TYPE: To change the Sport Type of a workout, click the drop-down box next to "Sport Type" and select what type of workout you want to use.
WORKOUT CODE: You can assign workout codes for your training. This allows you to filter your data for specific workouts codes. For example, if you have a hill climb you do often, you can create a workout code for that, and then use the filter option on the calendar tab to see only the workouts that were assigned that hill climb workout code. From there, you can add the workouts to the chalkboard for further analysis.
We suggest that you create one coding system and stick to it. Codes are CaSeSenSitive, so if you use "Hills" and "hills", you will create two different codes. We recommend you use ALL CAPS for your naming scheme.
POWER PROFILE: All new with the latest data from Dr. Andrew R. Coggan and Hunter Allen, incorporating the best files in the world and allowing you to compare yourself against the best. Now, with the ability to see your 20 minute power as well. Click on the Power Proflie icon to access this.
ADDITIONAL FEATURES: Click the "Options" button in the upper-right corner to access additional features of the journal view:
SAVE THIS PAGE SETUP AS DEFAULT: This means that once you have customized all the charts on your Journal page, you can save this configuration for all future workouts downloaded or brought into WKO. It will NOT go back in the past and apply this new configuration to older workouts, but will apply it to new ones.
EXPORT ALL CHARTS' Settings: If you would like to share this page setup with another one of your computers or with a friend, then you can save this page setup in a .cht file and then email that file to your friend.
IMPORT AND REPLACE ALL CHARTS' SETTINGS: On the other side of this is when you receive the .cht file and now you want to click IMPORT AND REPLACE and then point to that .cht file and you'll then be able to have the same configuration of your friend or your primary computer.
JOURNAL CHART FEATURES: There are also features that come with each journal chart. To access the list of features, click the "Options" link at the right-top of each chart. These features can include:
COPY-you can copy either the chart picture or the RAW DATA and paste them into an email or another document.
CUSTOMIZE - click this option to customize the distribution chart
ZOOM - this changes the size of the chart so that it displays near full screen. To return to the normal view, click on the X next to options in the upper-right corner. NOTE: if you ZOOM on the chart and then make changes to that chart, those changes won't be saved, when you revert back to the normal size. Please make your permanent changes on the normal size chart before you zoom.
PRINT - will print the actual chart
CLONE - create a new chart with the same settings
REMOVE - will delete the chart from your journal view
MOVE - move the chart to a different perspective
ADD CHART TO THIS PAGE - gives you the ability to add a customized chart to those charts already included on your journal view. Use this feature when you want a new chart into the Journal page.
