How to Upload Data to TrainingPeaks.com

  1. Ensure you have a valid internet connection 
  2. Open WKO+ v3.0
  3. Select the athlete you wish to upload a data file for (double click on the name in the Athlete list within the left hand control panel)
  4. Enter in the TrainingPeaks.com Personal Edition Username and Pasword within the Athlete Settings box on the Athlete Home tab
  5. Open the Calendar, and either:
    • right click on the workout you wish to upload, and select "Upload [date of workout] to TrainingPeaks.com..."
    • double click on workout you wish to upload, which will open it in WKO+.  Then, while viewing the workout, open the File menu and select "Upload to TrainingPeaks.com"


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