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All four software programs of WKO+, CRS+, ERG+, and Real3D are non-web based and install directly to your computer.  Requirements are:

  • Operating system: Windows 98, 2000, ME, XP, or Vista
    • We do not support Windows 7 at this time.
    • WKO+ is not natively Mac OS compatible at this time. 
  • Available hard disk space: 5MB for the program, plus a very rough estimate of 10MB per athlete per year.
  • Super VGA or better (800 × 600 min) video adapter and compatible display.
  • Connection to the internet is required to download and register WKO+. Once registered, internet is no longer required.


TrainingPeaks is the ultimate training log and food diary designed to help motivated individuals and professionals achieve health, fitness and peak performance.
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