TrainingPeaks WKO+ Version 3.0 Release Notes

1. What's New in WKO+ v3.0 

WKO+ v3.0 build updates:

For a complete listing of all WKO+ 3.0 features see:

http://support.trainingpeaks.com/trainingpeaks-wko.aspx

WKO+ v3.0 Highlights:

  • Improved NP/IF/TSS calculations for Garmin smart-recorded files
  • Improved handling of stops and gaps in NP/IF/TSS calculations
  • Add and manage an unlimited number of athletes
  • Quadrant Analysis
  • Multi-File/Range Analysis (compare intervals/ranges from the same file or multiple files)
  • Power Profiling with 20 minute power (95%)
  • Multi-File Quadrant Analysis
  • Scatter Graph- Interchangeable X & Y Axes
  • Direct download data files from TrainingPeaks.com into WKO+, for yourself or all clients/athletes that you manage
  • See the description and post-workout comments when downloading files from TrainingPeaks.com
  • Athlete categorization and search
  • License Agreement amended to include up to two activated computers per licensed user
  • Licence deactivation for moving licenses between multiple computers at will
  • Manually overridden TSS values are now saved in the .wko file.
  • Downloading from devices via standalone Device Agent 3.0



2. Migrating Your Data From WKO+ v2.2 to WKO+ v3.0

WKO+ 2.2 and WKO+ 3.0 will run side by side on the same machine. Because of changes to the file format each version stores its data in a different location. If you are upgrading from WKO+ 2.2 to WKO+ 3.0 you will need to migrate your WKO+ 2.2 data files to WKO+ 3.0.

WKO+ 2.2's data folder can be found at: C:\Program Files\CyclingPeaks WKO+\data or (My)Documents\CyclingPeaks WKO+\Data
WKO+ 3.0's data folder can be found at: (My)Documents\TrainingPeaks\WKO+\Data 


There are multiple migration options:

A. Run the batch file under Start-»Programs-»Training Peaks-»Migration Tool. This tool copies the contents of your WKO+ 2.2 data folder to the WKO+ 3.0 data folder.

B. Manually copy the contents of your WKO+ 2.2 data folder to the WKO+ 3.0 data folder.

C. Create a new athlete in WKO+ 3.0 with the same athlete name as in WKO+ 2.2. Then drag-n-drop your 2.2 files on to WKO+ 3.0 to import them. Pros: files will be renamed to: last_first_yyyy_mm_dd_hh_MM_ss.wko. This will make directory sorting easier. Cons: you will lose any manually overridden TSS values. You can also copy «athlete_name».dat to retain your chart settings.

D. Bulk export from TP.com and import the gzipped files into WKO+ 3.0



3. Known Issues and Bugs

  • Localization - English only
  • WKO+ file format has changed and is not backward compatible



4. Device Agent

WKO+ 3.0 uses the Device Agent for downloading workout data from supported
devices. See http://support.trainingpeaks.com/device-agent/device-agent-v30.aspx 
for more information on configuring and using Device Agent 3.0.

Device Agent 3.0 (Build 33) supports these devices:

* CycleOps Joule
* CycleOps PowerTap
* Garmin Edge 205/305
* Garmin Edge 500
* Garmin Edge 705/605
* Garmin Forerunner 110
* Garmin Forerunner 205/305
* Garmin Forerunner 310XT
* Garmin Forerunner 405/405CX
* Garmin Forerunner 50
* Garmin Forerunner 60
* Garmin TCX files
* Garmin .FIT files
* Garmin ANT Agent
* Polar HRM files
* Racermate 3DP
* SRM Powercontrol V
* SRM Powercontrol VI
* SRM Powercontrol 7
* Timex Global Trainer
* TrainingPeaks PWX
* TrainingPeaks WKO+
* Zephyr BioHarness


Device Agent 3.0 (Build 33) DOES NOT currently support these devices:

* Ergomo
* Polar (direct download)


See http://support.trainingpeaks.com/device-agent.aspx for the latest version, fixes and compatibility list.

5. Build Updates to WKO+ v3.0

  • Build 48 (12/14/10)
    • Added the ability to cancel an in-progress chart update, turn off automatic chart updates, and manually start a chart update.
    • Fixed issue where certain none ASCII charactors where not accepted in user names and passwords for uploding to TrainingPeaks.com.
    • Fixed issue with duplicate workouts being downloaded from TrainingPeaks.com
    • Includes Device Agent Build 48, with combined 32-bit and 64-bit install
  • Build 47 (07/08/10)
    • Added auto-notification of new updates available
    • Fixed a Calendar refresh issue
    • Device Agent Build 37
      • Added display column for data channels contained in each device file
      • Added ability to sort display of files by different columns
  • Build 46 (06/16/10)
    • Improved the performance of the calendar view, which effects the overall performance of WKO+.  Searching and filtering workouts will be noticably faster.
    • Changed how QA and scatter graphs hightlight selected and "eyed" ranges
    • Added workout time to calendar
    • When downloading workouts the workout title from TrainingPeaks.com is added to WKO+'s workout description
    • When copying raw data from charts values now go to three decimal places
    • Fixed setting the default color scheme
    • Fixed scatter graph's tool-tips to show correct information when hovering over a data point
    • Cadence Distributions charts will default to bar (was pie) chart for new athletes
    • Device Agent Build 33
      • Added CycleOps Joule support
      • Added Timex Global Trainer support
      • Added Garmin Forerunner 110 support
      • Added Racermate 3dp support
      • Added Zephyr Bioharness support
  • Build 45 (02/24/10):
    • Fixed a .tcx file import issue
  • Build 44 (02/23/10):
    • Improved calendar synchronizing when downloading from TrainingPeaks.com
    • Improved calendar synchronizing when uploading to TrainingPeaks.com
    • Improved synchronizing manually overridden TSS values when uploading/downloading between WKO+ and TrainingPeaks.com
    • Fixed registration issue where HW finger print was not consistent
    • Added stop detection for PWX files, now stops are added and m-time (w-time) is calculated
    • Added support for newer Garmin foot pods
    • Added Power/HR decoupling and VI to MFRA summary data
    • Added support for manually created workouts on TrainingPeaks.com that are downloaded to WKO
    • Device Agent Build 17:
      • Added SRM PC-V direct downloading
      • Added Clear Device for SRM devices
      • Added stop detection setting to PWX files, so m-time (w-time) can be calculated in WKO
      • Fixed SRM distance issue
      • Fixed transfer of files to WKO when WKO is minimized
      • Fixed PowerTap intervals
  • Build 43 (12/31/09):
    • MFRA - the same X axis scale is now used for each data set.
    • MFRA - the same Y axis scale is now used for each data set.
    • MFRA - gridlines are now properly scaled on the Y axis.
    • Exporting files no longer crashes WKO+ on Vista and Windows 7.
    • Workouts with no start time, or start time of midnight, will now be given unique file names so multiple workouts from the same day can be imported.
    • Calendar View updates to reflect changes made to a workout from the Journal View.
    • Manual workouts that only have duration set will retain duration after overriding TSS values.
    • When importing TCX files exported from Garmin Connect the power channel is no longer lost.
    • Device Agent Build 13: 
      • Polar HRM file import fixed
      • PowerTap intervals fixed
      • Garmin 310XT .FIT vs. .TCX import fixed
  • Build 42 (12/18/09):
    • Corrected the Normalized Power (NP) calculation for workout files with sub-second sampling rates. Mainly pre ANT+ PowerTaps (1.26,2.52,5.04), and SRM PC-V's set to 0.5 second recording.
    • Corrected an issue with the X-axis getting garbled in certain scenarios in Multi File Range Analysis (MFRA)
  • Build 41 (12/16/09):
    • Fixed issue with free trial ending earlier than it was supposed to
  • Build 40 (12/16/09):
    • Initial full release of WKO+ version 3.0


Have a question and cannot find the answer? No problem! Just submit a support ticket and we're happy to help.