Plans & Exercise Libraries
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Joe Friel
Joe Friel, M.S., author of the Training Bible book series and many other training and nutrition books, combines the science of training with his 30 years of coaching experience in training athletes of all abilities to provide you with a training plan designed to meet the demands of your event. Each program contains all of the elements necessary to produce a high level of fitness to help you achieve your goal: aerobic endurance, force, speed skills, and the advanced abilities necessary for your event (muscular endurance, anaerobic endurance, and/or power). A complete day-to-day schedule is laid out for you in simple language to take the guesswork out of your training. Each workout is explained completely, often with contingency plans.View Plans >
Hunter Allen
Hunter Allen is widely regarded at one of the top experts in training and coaching athletes with a power meter. The co-author of "Training and Racing with a Power meter" and co-developer of the WKO+ software, Hunter has taught thousands of coaches and cyclists the principles of training with a power meter. These wattage based training plans by Hunter Allen plans are just like having Hunter as your coach. He uses the same workouts, techniques, knowledge and experience that go into each of his personal coaching clients for these as well. These wattage based plans are meant to provide the road, cyclocross or mountain bike cyclist and triathlete a great way to improve their current threshold power and specific skills important for cycling. Each day you get a simple to follow workout built in watts and based on your threshold power, so that you can simply get out on the bike and do the work. Hunter helps keep you motivated with weekly goals and daily tips drawing on over 15 years of coaching experience. Many times, contingency plans are in place for weekends and winter workouts even contain gym work and cross-training. Improve your threshold now, ride your best time trial ever, or make it the best Mt. Bike race of your life, Hunter's wattage based training plans work.View Plans >
Troy Jacobson
A former pro triathlete and noted leader in the endurance sports coaching world, Troy Jacobson has been coaching athletes of all levels full time since 1992. Troy continues to train individual athletes while also holding the position of Head Endurance Coach at Life Time Fitness, a leading health club company with over 80 clubs and over 1 Million members nationwide. In addition, his industry dominating Spinervals Cycling Video Series has been used by several hundred thousands of cyclists and triathletes since 1997. View Plans >
Gale Bernhardt
Gale takes great pride in delivering high-value, ready-made training plans to endurance athletes using the TrainingPeaks platform. These training plans are based on years of experience, coaching athletes at the highest level of sport. You can browse her training plans to find a training plan that is right for you. View Plans >
