The Nutrition Preferences allow you to accurately calculate calories burned for any workout simply by setting your nutrition preferences and entering in the duration of the workout.

You can calculate by determine your resting metabolic rate, average daily calories burned, or calories burned per workout.

Your resting metabolic weight can be determined based on entering in your age, gender, and weight. Average daily calories burned depends on your activity level, and calories burned per workout depends on both the type and duration of the workout.

Just click the button that you would like to calculate for, fillout the required information and click Calculate. You can also manually set your mealtime preferences as well as your Calories Burned per Hour by sport.