There are four different ways to upload data files from electronic training devices into your TrainingPeaks account. Files may be uploaded to either a Basic (Free) or Premium Personal Edition account. 

Four Ways to Upload Data:

1. TrainingPeaks WKO+. Synchronize data from TrainingPeaks WKO+ desktop analysis software. To see how to upload data from WKO+ CLICK HERE. 
   
   
2. TrainingPeaks Device Agent. The Device Agent is a free download and is offered in both PC and Mac versions. To download and learn more about the Device Agent click here.  
   
   
3. Upload from the Quick View. You can manually upload a device file to your TrianingPeaks.com account from the Quick View on the Calendar.  Use the manufacturer's software that came with your device to download the data file from the device. Once you have downloaded your device (each device is different, so consult your specific device's owner's manual), and you have saved it to your computer (we recommend saving it to an easy to remember location, like your desktop), then you can upload the file within the Quick View by clicking the "Upload new devie file" button, then select the correct file to upload.
   
   
   
   
4. Upload from the Detailed View. You can manually upload a device file to your TrianingPeaks.com account from the Detailed View of your workout.  Use the manufacturer's software that came with your device to download the data file from the device. Once you have downloaded your device and you have saved it to your computer, you can upload the file by clicking "File...Upload a device file".
   
    

Once you have uploaded a file successfully there will be three main tabs in the File Viewer to be used to display the Map/Graph Profile, Summary and Profile sections.