How to Add a Workout
You can watch a video on How to Add a Workout here:
- Start on the Calendar page and then click the "Add Workout" on any desired day that is blank. If the day already has a workout or meal added, click on the Date to get the "Add Workout" option to pop-up.
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Select the Workout Type and enter a Workout Title (optional)

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Once you click the "OK" button you will be in the Quick View. Enter the workout details into the appropriate sections. When complete, either click the "Save and Close " button or the "View all Details" button. You can also upload device files on the Quick View. If you want to create a Structured Workout, click the "Exercises & Intervals" tab.

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To add a route to your workout, click on the "Route" tab near the top.

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By clicking the "Edit" button, you have access to copy/cut/delete and save the workout to your training library.

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Workout details can also be entered from the Detailed View, if the "View all Details" link was clicked in the Quick View. Be sure to click the "Save" button afterwards.


