You can watch a video on how to Navigate the Spreadsheet here: 

The Spreadsheet is where you can view and edit your workout data directly in a familiar "spreadsheet-like" view.  It doubles as a reporting engine and workout finder also.  It provides a "Week at a glance" view, and the bigger your monitor, the better it gets!

Key features include:

• Edit directly in each cell (for time, enter 1:20:10 for hh:mm:ss)
• Drag and drop workouts from the Workout Library directly onto any day or between days
• Re-order columns by dragging column headers
• Sort by any column
• Search any cell. Default is a "find", click down arrow after search to "filter" or "highlight all"
• Cells support rich text editing using the Quick View popup
• Color coding of workouts:
  
• White: no workout on given day
• Blue: workout exists
• Green: Actual time +- 20% of planned time
• Yellow: Actual time between 50%-79% or 120-150% of completed time
• Red: not completed or actual time less than 50% of planned time or greater than 150% of planned time
• Launch Quick View or directly to Journal
• Can load multiple clients without leaving page by changing to People library, click person, click "Load"
• Change date range
• Delete or Add workouts directly
• Professional Edition: set "hidden" or "BT" flags on any workout