The Summary Pod is standard for all Premium and Basic account subscribers.  

 The Summary pod allows you to record the following key data elements: 

• Planned start Time
• Actual start time 
• Planned duration
• Actual duration
• Planned distance
• Actual distance
• Calories burned
• Energy (kilocalories)
• Temperature
• Elevation gain

This information can either be manually entered or data can automatically be synchronized and populated by uploading a device file. Uploaded device files will auto populate the various data elements depending on the data channels recorded.

The Description section is used for showing the details of the specific workout.

The Pre-Activity Comments section is used for any specific notes or instructions on how to carry out the workout or where a professional might provide notes for the Athlete to follow.

The Post-Activity Comments section is used for the athlete to log their notes about how the session went, how they felt, etc... for review later by either themselves or the professional.

If you do not already have the Stats, Decription and Notes pod added to your Journal perspective click here to view how to manage and add pods. Learn more on how to manage perspectives here.