The Meal Summary Pod is standard for all Premium and Basic account subscribers.  

The Meal Summary Pod allows you to record the following key data elements based on the foods that are entered into the meal builder pod: 

• Calories
• Carbohydrates
• Carb Calories
• Fat
• Fat Calories
• Protein
• Protein Calories
• Fiber
• Cholesterol

You can also manually enter data into this pod should you not have any food populated in the meal builder pod.