The Detailed View allows you to view more specific about your meal or workout. If you have uploaded a training device file, the Detailed View is where you will find data such as the map, graph, heart rate, speed, watts, etc.  The Detailed View of a meal is where you will find all the foods that comprise that meal as well as other nutritional information. 

Pods avaiable in the Detailed View of a workout include:

• Summary
• Workout Builder
• Avg and Max
• Heart Rate by zones
• Heart Rate distribution
• Power by zones
• Critical Power Distribution
• Power Distribution
• Mean max power
• Equipment
• Laps and Splits
• Mean max heartrate
• Speed distribution
• Pace distribution
• Cadence distribution
• Mean max speed
• Mean max pace
• Mean max cadence

Pods available in the Detailed View of a meal include:

• Meal Builder
• Macronutrients
• Summary

You can add or remove pods to your Detailed View, as well as manage your Pod Layouts.