You can watch a video on Dashboard Navigation here: 

The Dashboard is a page which can display both nutrition and activity reports, giving you a picture of fitness and nutrition for a specific period of time.  You can add and delete pods as needed to customize just the data you want to view. You can choose from the following pods:

• Daily Metrics (graphing over time)
• Fitness Summary
• Training Distance
• Training Duration
• Mean Max Powers
• Macronutrients
• Daily Calories
• Grocery List
• Routes History

Pods can be added to the dashboard by dragging-and-dropping from the Pods area on the left over to the dashboard.  To access the list of available Pods, click "View...change Pod layout" and that will open the list of Pods you can add to your Dashboard.

For more details on managing your pods, please see our page on MANAGING PODS LAYOUTS