1. WKO+:
• The Forerunner 305 is compatible with WKO+, via direct download.  Instructions on how to directly download can be found here.
2. TrainingPeaks.com:
• Export workout from Garmin Training Center as a single .tcx file, then Upload from the Journal.  Instructions on how to do this can be found here.
• Use Device Agent to upload files from your Forerunner 305 to your TrainingPeaks.com account.  Instructions on how to do this can be found here.
3. Export from Garmin Trianing Center:
• Should you prefer to download first to Garmin Training Center, you can always export a single .tcx file from there and import that to WKO+ or TrainingPeaks.com.

Tips and Troubleshooting: 

• We recommend using the 1 second recording rate in your Forerunner 305 if you plan on using it with WKO+.

• If using the Forerunner 305 for an indoor workout, we reccommend that you first download to Garmin Training Center, then export the file from there and upload that file to your TrainingPeaks.com account, or import it to WKO+, as explained here.