Export Files from Garmin Training Center for upload to TrainingPeaks.com, or import to WKO+

Export Single Workout From the PC version of Garmin Training Center (Works for ALL Garmin Fitness Devices):

• Download Garmin's Training Center, version 3.4.1, here (this is for the PC version; Garmin does not have the Single Workout Export feature in the Mac version yet): http://www8.garmin.com/support/download_details.jsp?id=835
• Export a single History .tcx file (containing data for only one workout), which you can then drag-and-drop import to WKO+, or upload to TrainingPeaks.com 3.0 via the Files Pod in the Journal.
• Screen shot of Training Center (version 3.3.2) single activity History file export:

There are direct download options (bypass the manufacturer's software and use ours), Device Agent and WKO+,  which are often a faster way, but the above data file export method works with ALL GARMIN Fitness devices.