1. WKO+:
• The Edge 305 is compatible with WKO+, via direct download.  Instructions on how to directly download can be found here.
2. TrainingPeaks.com:
• Export workout from Garmin Training Center as a single .tcx file, then Upload from the Journal.  Instructions on how to do this can be found here.

or,

• Use Device Agent to upload files from your Edge 305 to your TrainingPeaks.com account.  Instructions on how to do this can be found here.

Tips and Troubleshooting: 

• We recommend using the 1 second recording rate in your Edge 305 if you plan on using it with WKO+.

• If using the Edge 305 for an indoor workout, we reccommend that you first download to Garmin Training Center, then export the file from there and upload that file to your TrainingPeaks.com account, or import it to WKO+, as explained here.