Performance Management Chart
Performance Management Chart: Training Score Over Time Shows Fitness Trends
The really powerful benefit of tracking your daily TSS is you can now leverage the TrainingPeaks Performance Management Chart to easily track your fitness progression over time. TrainingPeaks’ advanced formulas will accurately calculate your fitness (known as Chronic Training Load or CTL), fatigue (known as Acute Training Load or ATL) and finally your freshness or form (known as Training Stress Balance or TSB).
There is no need to remember CTL, ATL and TSB, just remember the blue line represents your fitness, the pink line shows your fatigue, and the yellow line shows how fresh you are. Now that you understand these basic principles you can spot the trends over time an set realistic goals for yourself. We all know that health and fitness aren’t created through occasional exercise. Consistency and progression over time are the real secrets to long-lasting fitness and health.
Learn more about Training Stress Scores here.